I struggle with managing my anxiety consistently and struggle with extra heartbeats during higher times of stress which of course, causes me more stress! I started working with Angela to help me manage it better and have not regretted it. She helped me to understand the importance of being in a coherent state and showed me the tools to help me achieve it. In addition, she was an incredible support to me and helped me to understand my emotions better and help me break through the noise. Her technique works and I can tell a difference on the days that I do not do it which only reinforces to me the importance of being consistent. My extra heartbeats have minimized and I am able to go through my day in a more positive, uplifted state. Working with Angela was a pleasure and my life is better because of it."
Angela helped me to figure out how to get my mind, body and heart back in sync whenever I feel nervous and excited energy.The breathing techniques reconnected me to my inner peace and awareness. I loved that I could just do the techniques shown quickly from wherever I am at. I would recommend Angela to anyone who is experiencing difficulty continuing to take action steps toward their goals, but don’t have a ton of time to unravel all the stories and limiting beliefs that are keeping them stuck."
In January I was invited to join Angela McGarrigle Orr in her group “Healing your heart to heal your mind & body”. I’m happy I joined! Each week we talked about issues that were blocking us from being the person we knew we could be. The topics & insights helped me overcome my mental blocks & challenged me to change small habits ! At the end of our 30 day challenge my mindset grew, my confidence grew, my self love grew! I accomplished something I’ve been “ thinking about” for a long time & now I’m learning to build a website for my paintings! Accomplishing this has stirred a new energy in me & now I’m moving forward again! TY Angela for inviting me to your group. It was well worth it!"